Retreating to your garden is healthy: Explore 10 well-designed private Portland area landscapes for inspiration

People have spent more time at home, most likely surrounded by plants, to stay safe during the coronavirus pandemic. Not surprisingly, they felt better when they nurtured a flower in a pot or a small patch of ground cover.

Many people expanded their living space outdoors, to dine under the stars, read in a quiet corner of the yard and let the kids and dogs romp freely.

Gardening grew into a bigger hobby over the last two years, attracting more people who felt the joy of being outside, growing vegetables for home-cooked meals and helping greenery of all types thrive.

Horticultural therapists study the stress-relieving and healing benefits of being exposed to “green medicine,” the simple act of resting under a shady tree, feeling calmed by the sound of a water fountain and taking in the fragrant scent of lilacs and roses.

Try it out for yourself. Here’s one way: